Recovery Series – Part 1, By: Coach Rachel
Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep well most of the time, you feel rested on waking, you are not building an ever-widening gap of sleep deprivation. Good for you, you can … Read more
Coach Scores a “DNF” -By Coach Rachel
CrossFit Coach scores a “DNF” Today I scored a “DNF”. DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did I not finish, but I wasn’t doing the workout “Rx’d” anyways. I knew that attempting 100 ring dips without bands was an exercise in delusion … Read more
Labor Day “Loredo”: Sept. 1st
Labor Day “Loredo” Details: Labor Day, September 1st (9am First Heat, 10am Second Heat)*. We will be doing the Hero workout “Loredo”. Pick one of the workout times, sign-up, then show-up. This is free for all members. *These will be the only class times for the day. Also, if you are on a 2x/week or 3x/week … Read more
CrossFit Lakewood has a New Home!
The wait is finally over! CrossFit Lakewood has officially moved to our new location off Colfax (by the Walmart). That’s right, it’s time to start breaking in the new gym! New address below: 7175 W. 16th Ave Lakewood, Colorado 80214 We’ve also got a few changes to go along with the new location: 1) New … Read more
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