Recipe: Grass-Fed Burger with Blue Cheese and Caramelized Onion and Mushroom

By CrossFit Lakewood | January 10, 2017

  Burger: Season 1lb ground grass-fed beef with chili powder and salt Divide beef into 3 equal parts and form into balls Poke hole in each burger with thumb and put a heaping tsp on blue cheese inside (more or less based on preference). Form burger around blue cheese and flatten into patty. Sear on each … Read more

Recipe: Mediterranean Salmon w/ Roasted Asparagus

By CrossFit Lakewood | December 29, 2016

This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy recipes! Place salmon fillets (4oz each) in center of foil or parchment paper . Drizzle with olive oil, salt and pepper (go light on salt) … Read more

Recipe: Wild Rice Stuffed Pork Chops

By CrossFit Lakewood | December 23, 2016

This recipe turned out great. It was super simple, easy to make, and AMAZING! Keep an eye out for more recipes like this one coming soon! Wild Rice Stuffed Pork Chops with Roasted Brussel Sprouts and Balsamic Glaze: Cut 2-3 inch pocket in pork chops and stuff with wild rice mixture (cooked wild rice, cooked … Read more

Training Routine: On the Road

By CrossFit Lakewood | December 19, 2016

Vacation! Time to relax, kick back, and enjoy the simple things in life. The down side is that vacations come with poor nutritional choices and no motivation to exercise. Often times we see trainees come back from vacation completely de-conditioned and un-motivated to workout. The easiest way to combat this is to exercise while on … Read more

Training Routine: Legs

By CrossFit Lakewood | December 15, 2016

LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts into your weekly training routine is essential for building strength and developing lean muscle. Not only do the legs contain some of the biggest muscles … Read more

Recipe: Paleo Lasagna

By CrossFit Lakewood | May 29, 2015

Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian Seasoning 1 tsp sea salt 1 tsp freshly ground black pepper Cashew Italian Herb Cheese: 3 Cups raw cashew pieces ½ C apple cider vinegar … Read more

Athlete Profile: Brittany J.

By CrossFit Lakewood | May 29, 2015

I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into this by my boss, who is an avid cross-fitter, but I knew that I needed to do something to get my fitness back on track; … Read more

Recovery Series – Part 1, By: Coach Rachel

By CrossFit Lakewood | January 29, 2015

Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep well most of the time, you feel rested on waking, you are not building an ever-widening gap of sleep deprivation. Good for you, you can … Read more

Coach Scores a “DNF” -By Coach Rachel

By CrossFit Lakewood | January 13, 2015

CrossFit Coach scores a “DNF” Today I scored a “DNF”.  DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did I not finish, but I wasn’t doing the workout “Rx’d” anyways.  I knew that attempting 100 ring dips without bands was an exercise in delusion … Read more

Labor Day “Loredo”: Sept. 1st

By CrossFit Lakewood | August 13, 2014

Labor Day “Loredo” Details: Labor Day, September 1st (9am First Heat, 10am Second Heat)*. We will be doing the Hero workout “Loredo”. Pick one of the workout times, sign-up, then show-up. This is free for all members. *These will be the only class times for the day. Also, if you are on a 2x/week or 3x/week … Read more