Training Routine: Legs
LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts into your weekly training routine is essential for building strength and developing lean muscle. Not only do the legs contain some of the biggest muscles … Read more
Recipe: Paleo Lasagna
Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian Seasoning 1 tsp sea salt 1 tsp freshly ground black pepper Cashew Italian Herb Cheese: 3 Cups raw cashew pieces ½ C apple cider vinegar … Read more
Athlete Profile: Brittany J.
I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into this by my boss, who is an avid cross-fitter, but I knew that I needed to do something to get my fitness back on track; … Read more
Recovery Series – Part 1, By: Coach Rachel
Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep well most of the time, you feel rested on waking, you are not building an ever-widening gap of sleep deprivation. Good for you, you can … Read more
Coach Scores a “DNF” -By Coach Rachel
CrossFit Coach scores a “DNF” Today I scored a “DNF”. DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did I not finish, but I wasn’t doing the workout “Rx’d” anyways. I knew that attempting 100 ring dips without bands was an exercise in delusion … Read more
Labor Day “Loredo”: Sept. 1st
Labor Day “Loredo” Details: Labor Day, September 1st (9am First Heat, 10am Second Heat)*. We will be doing the Hero workout “Loredo”. Pick one of the workout times, sign-up, then show-up. This is free for all members. *These will be the only class times for the day. Also, if you are on a 2x/week or 3x/week … Read more
CrossFit Lakewood has a New Home!
The wait is finally over! CrossFit Lakewood has officially moved to our new location off Colfax (by the Walmart). That’s right, it’s time to start breaking in the new gym! New address below: 7175 W. 16th Ave Lakewood, Colorado 80214 We’ve also got a few changes to go along with the new location: 1) New … Read more
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