February Challenge: Butt & Gut

February 1, 2019 @ 6:00 am


Hi All!

Time for another monthly challenge! This time we are changing it a bit, you’re flying solo!

Goal: in the month of February accumulate 1000 lunges and 1000 core related exercise.

It equals 36 of each a day and remember you can do it anywhere, BUT if those movements are in the WOD they DO NOT COUNT :)

We will include planks and hollow holds. 15 sec hold counts for 1 rep.

Sign up here!

Let’s get after it!

If you have questions let me know!

Coach Brea

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