Labor Day “Loredo”: Sept. 1st

Labor Day “Loredo”

Details: Labor Day, September 1st (9am First Heat, 10am Second Heat)*. We will be doing the Hero workout “Loredo”. Pick one of the workout times, sign-up, then show-up. This is free for all members.

*These will be the only class times for the day. Also, if you are on a 2x/week or 3x/week membership this day will not count toward your weekly class allotment.


Six Rounds

24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run


 U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Leave a Comment