Our May Challenge will kick off Monday April 27th.
The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats
Click HERE to sign-up, log reps, and see daily totals.
Triplet can be done multiple ways.
As an EXAMPLE you could do Rounds of:
**Repetitions of the Triplet (Pull-up/Push-up/Squat) done in class will count toward daily total**
If you complete 3000 or more reps, you will receive a 20% discount voucher to use toward a retail purchase
You CAN scale up and make the movements more challenging. Example: add a weight vest, strict pull-ups, ring, push-ups, jump squats, etc.
You can also modify the movements. Example: Quarantine Rows (aka DB Rows or Renegade Rows), Ring-row, Jumping Pull-ups, Push-ups from knees, etc.