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LOSE BODY FAT, GAIN STRENGTH & CONFIDENCE, FEEL LIKE A MILLION BUCKS!
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Healthy Meal Prep Recipes
Breakfast:
- 3 Ingredient Paleo Waffles
- 4 Ingredient Protein Pancakes
- Amish Oatmeal (Baked)
- Apple Cinnamon Steel Cut Oats
- Blueberry Protein Muffins
- Blueberry Protein Pancake Bites
- Blueberry Breakfast Bars
- Carrot Cake Porridge
- Crockpot Breakfast Casserole
- Egg Muffins
- Green Machine Smoothie
- Overnight Oats
- Paleo Apple Cinnamon "Oatmeal"
- Paleo Breakfast Porridge
- Paleo Overnight "Oats"
- Protein Pumpkin Muffins
- Pumpkin Cappuccino Protein Waffles
- Pumpkin Protein Waffles
- Pumpkin Protein Pancakes
- Pumpkin Steel Cut Oats (Crockpot)
- Quinoa + Steel Cut Oats (Crockpot)
- Quinoa Blueberry Pancakes
- Quinoa and Egg Scramble
- Sausage, Egg and Cheese Breakfast Sandwich
- Sweet Potato Hash Egg Muffin
- Sweet Potato Toast
Lunch:
- Avocado Chicken Salad
- Avocado Tuna Salad
- BBQ Pulled Chicken (Crockpot)
- Buffalo Chicken (Crockpot)
- Butternut Squash Stuffed Chicken Breast
- Chicken & Hummus Salad
- Chickpea & Edamame Salad (Vegetarian)
- Citrus Chicken and Quinoa Salad
- Crockpot Chili
- Egg White and Avocado Salad
- English Muffin Pizza
- Greek Chicken Bowls
- Kale Chicken Salad
- Lettuce Wrapped Turkey Burgers
- Mexican Fiesta Bowl
- Paleo Meatloaf Muffins
- Pulled Chicken (Crockpot)
- Shrimp Stuffed Avocado
- Veggie Quinoa
Dinner:
- Balsamic Pork Tenderloin
- Butternut Squash Stuffed Chicken Breast
- Cedar Plank Salmon
- Chicken Curry with Roasted Cashews
- Chicken Kabobs with Tzatziki
- Chicken Risotto With Carrots & Asparagus (Crockpot)
- Coach Karen's Winter Chili
- Coconut Mahi Nuggets
- Crockpot Chili
- General Tso's Chicken
- Greek Chicken & Veggies (Crockpot)
- Herb Encrusted Mustard Salmon
- Honey Mustard Salmon Filet
- Low-Carb Bison Taco Bowls
- Maple Mustard Salmon Filet
- Meatloaf Muffins
- Mediterranean Chicken (Crockpot)
- Paleo Meatloaf Muffins
- Panko Crusted Chicken
- Pecan Crusted Chicken
- Quinoa Turkey Meatballs
- Simple Spicy Salmon Burgers
- Shrimp Stir Fry
- Shrimp Stuffed Avocado
- Spaghetti Squash
- Stuffed Acorn Squash
- Stuffed Sweet Potato
- Sun-Dried Tomato Pesto Turkey Sausage Bolognese
- Turkey Burgers
- Turkey Chili Stuffed Acorn Squash
- Turkey & Quinoa Stuffed Peppers
- Unstuffed Cabbage Roll Skillet
- White Bean Chicken Chili
- White Chicken Quinoa Chili
- Zucchini Lasagna
Snacks + Treats:
- Casein Pudding
- Chia Pudding Parfait
- Crispy Peanut Butter Protein Bites
- Chocolate Chip Protein Cookies
- Chocolate Banana Peanut Butter Milkshake
- Dark Chocolate Avocado Truffles
- Energy Balls with Cocoa Nibs
- Mini Baked Apple Crumble
- Oven Roasted Chickpeas
- Protein Packed Cookie Dough Bites
- Protein Pumpkin Muffins
- Pumpkin Protein Balls
- Sweet Potato Toast
Side Dishes:
- Buffalo Cauliflower
- Cilantro Lime Quinoa
- Cinnamon Roasted Butternut Squash
- Cottage Cheese Alfredo
- Cottage Cheese Cheese Cake
- Cottage Cheese Pancakes
- Cottage Cheese & Peppers
- Cottage Cheese Taco Dip
- Garlic Mashed Cauliflower
- Healthier Green Bean Casserole (Holiday Recipe)
- Healthier Stuffing (Holiday Recipe)
- Kale with a Kick
- Kale Chips
- Mashed Sweet Potatoes
- Roasted Cauliflower
- Seasoned Brussels Sprouts
- Southwest Quinoa Salad
Vegetarian/Vegan:
- Almond Pate
- Berry Delicious Oats
- Black Bean & Beet Burgers
- Black Bean Burgers
- Buddha Bowl
- Buffalo Cauliflower
- Butternut Squash & Four Bean Chili
- Cilantro Lime Quinoa
- Creamy Comfort Vegan Soup
- Easy “Chikn” Wrap
- Easy One Dish Spinach and Rice
- English Muffin Pizza
- Healthier “Beefy” Quinoa Nachos
- Morning Tofu Scramble
- Mediterranean Tofu Pasta Salad
- Nutty Quinoa
- Quinoa Chickpea Bowls with Avocado Dressing
- Quinoa Stuffed Peppers
- Roasted Garlic Tofu
- Slimming Vegetable Soup
- Southwestern Salad
- Southwestern Tempeh Taco Bowls
- Stuffed Sweet Potato
- Tahini Power Sauce
- Zucchini Boats
- Zucchini Meatballs
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LOSE BODY FAT, GAIN STRENGTH & CONFIDENCE, FEEL LIKE A MILLION BUCKS!
We Will Guide You Every Step Of The Way On Your Transformation Journey.
