4 Ingredient Protein Pancakes

4 Ingredient Protein Pancakes

This is one of our favorite recipes! Quick, easy, and delicious!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Snack
Keyword: pancakes
Servings: 5


  • 3 tbsp unsweetened applesauce
  • 1 egg
  • 2 egg whites
  • 3/4 cup old fashioned oats
  • 1 scoop Ascent vanilla protein powder
  • 1/2 tsp vanilla extract **optional
  • 1/2 tsp cinnamon **optional


  • Beat Eggs and Egg White
  • Mix in applesauce, cinnamon, vanilla, oats and protein powder
  • Place skillet on LOW heat
  • Make 5 protein pancakes
  • Optional: top with 1tsp almond butter (not included in nutrition fact label)


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