Berry Delicious Oats
Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 2 egg whites
- 1/3 scoop SFH vanilla protein (garden of life vanilla protein if vegan)
- 1 drop vanilla extract
- 1/4 tsp. cinnamon
- 1 tsp. chia seeds
- 1/4 cup berries
Instructions
- Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract.
- Whisk eggs until foamy.
- Once oats have absorbed most of the water, add egg whites and whisk through for one minute.
- Fold in berries.
- Optional: Sprinkle with 1 Tablespoon unsweetened shredded coconut & 4 hazelnuts.
Notes
Nutrition Information:
Without coconut and hazelnut topping: 278 calories, 25 grams protein, 37 grams carbs, 4 grams fat
With coconut and hazelnut topping: 366 calories, 26 grams protein, 40 grams carbs, 13 grams fat
