Coach Karen’s Winter Chili
Ingredients
- olive oil spray
- 2 small onions chopped
- 5 garlic cloves chopped
- 3 pounds 93% lean ground turkey
- 2-7 ounce can diced green chilies
- 1/2 teaspoon kosher salt
- 1/2 tablespoon cumin
- 1/2 tablespoon oregano
- 2 teaspoons chili powder to your taste
- 1/2 to 2 teaspoons crushed red pepper flakes to your taste
- 1 bay leaf
- 4 -15.5 ounce cans of cannellini or navy beans rinsed and drained
- 2 cups chicken broth
- 1/2 cup reduced-fat sour cream
- Optional Toppings:
- Monterey Jack or Pepper Jack Cheese shredded
- diced avocado
- cilantro
- sliced jalapeno
- sour cream
- chopped scallions
Instructions
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Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
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Add onions and garlic, saute until soft, about 4 to 5 minutes.
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Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
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Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
-
Purée 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
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Transfer to crockpot, cook on low for 8 hours or until desired temperature
Notes
Nutrition facts
Serving: 1 cup
Calories: 307
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Serving: 1 cup
Calories: 307
Carbohydrates: 25g
Protein: 30g
Fat: 12g
