Cottage Cheese Alfredo
Ingredients
- 2 cups almond milk or milk of your choice
- 2 cups 1% cottage cheese
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 cup grated parmesan
Instructions
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Combine all ingredients in a blender or food processor and blend until smooth.
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Pour the mixture into a saucepan and slowly heat until it simmers.
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Cook and stir until warm and slightly thickened.
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Add veggie pasta, chicken or other protein and mix into sauce just before serving.
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Top with additional parmesan if desired.
Notes
Serving Size: 1cup | Cals: 166 | Carbs: 6 | Protein: 20.7 | Fat: 6.5
