Sausage, Egg and Cheese Breakfast Sandwich
Servings: 1 serving
- 1/2 cup liquid egg whites
- 1 100 Cal Oroweat Sanwich Thin
- 1 Applegate Maple Chicken Sausage Patty
- 1.5 tbs shredded cheddar cheese
Spray non-stick pan with small amount of oil
Pour liquid egg whites into preheated pan and partially cook/scramble
Season eggs with salt and pepper
Once eggs are slightly cooked scoop into bottomless circle silicone mold and keep mold in pan until eggs are cooked through. Press firmly to create a solid disc shape. If you don't have a silicone egg mold you could use a circle cookie cutter sprayed with a little oil.
Sprinkle top of egg disc with shredded cheese and allow to melt while in pan
Place 100 cal Sandwich Thin bread in toaster WITHOUT separating pieces of bread. This will toast the outside of the bread and leave the inside soft and chewy.
Once the bread is toasted place sausage patty and egg white and cheese disc on top of each other
Wrap with parchment paper or aluminum foil if on the go!
270 calories, 26g Protein, 18g Carbs, 7g Fat