Sausage, Egg and Cheese Breakfast Sandwich
Servings: 1 serving
Ingredients
- 1/2 cup liquid egg whites
- 1 100 Cal Oroweat Sanwich Thin
- 1 Applegate Maple Chicken Sausage Patty
- 1.5 tbs shredded cheddar cheese
Instructions
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Spray non-stick pan with small amount of oil
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Pour liquid egg whites into preheated pan and partially cook/scramble
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Season eggs with salt and pepper
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Once eggs are slightly cooked scoop into bottomless circle silicone mold and keep mold in pan until eggs are cooked through. Press firmly to create a solid disc shape. If you don't have a silicone egg mold you could use a circle cookie cutter sprayed with a little oil.
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Sprinkle top of egg disc with shredded cheese and allow to melt while in pan
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Place 100 cal Sandwich Thin bread in toaster WITHOUT separating pieces of bread. This will toast the outside of the bread and leave the inside soft and chewy.
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Once the bread is toasted place sausage patty and egg white and cheese disc on top of each other
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Wrap with parchment paper or aluminum foil if on the go!
Notes
Nutrition Facts:
270 calories, 26g Protein, 18g Carbs, 7g Fat
