Wednesday 3.5.14

Strength:

1a) Push-press, 5×3 @ 80%-85%
Warm-up as needed

1b) KB RDL’s 5×10

2) Power Snatch Warm-up, 3×3

Conditioning:

5 Rounds

30 Double-unders
15 Wall Balls
7 Power Snatches, 115#(75#)

25min Time Limit

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