Murph Prep: Pull-up/Push-up/Squat
Click HERE to log reps
May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge
Back to the Gym Week 1 Schedule:
Click HERE to view
Warm-ups will be done in the Red Room, ideally 15min before class start time.
They will be posted to Wodify – check the app.
You are doing the 7am class (spot has been reserved via Wodify)
Arrive at the gym at 6:45am, do the warm-up, be ready to enter the main gym at 7am
2-Laps Farmer Carry