Tuesday 5.19.20

Announcements:

May Challenge:
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge

Yoga:
Wednesday: 6:30pm
Sunday: 10AM

Back to the Gym Week 2 Schedule:
Click HERE to view


Warm-up:

Coaches Choice
You may start your warm-up early in the Red Room

Prep:
Double-unders
Burpees

Workout:

1 Round
160 Double-unders
750m Row
40 Burpees

2 Rounds
80 Double-unders
500m Row
20 Burpees

3 Rounds
40 Double-unders
250m Row
10 Burpees

**30min Time Cap**

1:1 Singe-unders 

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!

Ingredients:

2 oz. snow peas
3 oz. chicken thighs
1 tbsp. red chili
1/4 c. chicken broth
1/4 tbsp. coconut oil
2 oz. carrot
2 tbsp. bean sprouts
1 tsp. ginger
1 tbsp. lemongrass
1 tbsp. cilantro
1 lime wedge

FREE!
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