Wednesday 7.1.20

Announcement:

4th of July Weekend schedule:
Friday: Open Gym* 9am-12pm
Saturday: Open Gym* 9am-12pm
Sunday: Open Gym* 9am-12pm

*We will have a Hero WOD programmed for each of the 3 Open Gym sessions

Warm-up:

Coaches Choice

Strength:

Weighted Lunge
6-6-4-4, ascending
*Each Leg

**After each set do 10-12 Single DB Romanian DLs  (with workout weight from bellow)**

Conditioning:

AMRAP 12min
6ea DB Power Snatch
8 (10m) Shuttle Sprints
12 DB Lateral Hops, 2=1
14 DB Goblet Squats

Rx’d:
35#/20#

Rx’d+:
50#/35#

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