Warm-up:
Coaches Choice
Prep:
Hang Power Snatch
Workout:
AMRAP 25min
Buy-In: 1500m/1200m Row
[Remaining Time Max Rounds]
1 Round of “Cindy”
30 Double Unders
5 Hang Power Snatch
1.5x Single-unders (45)
Rx’d:
75#/55#
Rx’d:
95#/65#
Rx’d+:
Buy-in: 3,000m/2,500m Bike
115#/85#