Friday 1.22.21

Warm-up:

Coaches Choice

Prep:
Hang Power Snatch

Workout:

AMRAP 25min
Buy-In: 1500m/1200m Row

[Remaining Time Max Rounds]
1 Round of “Cindy”
30 Double Unders
5 Hang Power Snatch

1.5x Single-unders (45)

Rx’d:
75#/55#

Rx’d:
95#/65#

Rx’d+:
Buy-in: 3,000m/2,500m Bike

115#/85#