Friday 1.8.21

Announcement:

🚨STARTING JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 14 remain)

Warm-up:

Coaches Choice

Prep:
Squat Clean
2-3sets of 3-4reps building to your workout weight

Workout:

“Cannonball”
5 Rounds
21/15 Cal Row
15 Box Jump Overs
7 Squat Cleans

Rx’d:
24″/20″ Box
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#