Warm-up:
Coaches Choice
Workout:
With a 25min Running Clock….
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-ups
KB: 53#/35#
With remaining time…
AMRAP
250m Run
3 Rounds “Cindy”
Cindy =
5 Pull-ups
10 Push-ups
15 Air Squats
Coaches Choice
With a 25min Running Clock….
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-ups
KB: 53#/35#
With remaining time…
AMRAP
250m Run
3 Rounds “Cindy”
Cindy =
5 Pull-ups
10 Push-ups
15 Air Squats