Friday 10.16.20

Warm-up:

Coaches Choice

Workout:

With a 25min Running Clock….

“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-ups

KB: 53#/35#

With remaining time…

AMRAP
250m Run
3 Rounds “Cindy”

Cindy =
5 Pull-ups
10 Push-ups
15 Air Squats

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