Friday 10.2.20

🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁

You can order in 2 ways:

  • Use this link to type in your pre-order: CLICK HERE
  • OR manually write your name down on the order sheets at the gym on the white board
  • We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
  • You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th.

Warm-up:

Coaches Choice

Prep:
Power Snatch
Box Jump Over
Pull-ups

Workout:

3 Rounds
30 Power Snatches
30 Box Jump Overs
30 Pull-ups
30/24 Calorie Row

 **25min Time Cap**

75#/55# Barbell
24″/20″ Box

FREE!
Download Our 30-Day At Home Workout Program!