Friday 10.23.20

“Fright Gone Bad!”

**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm

1 Spots Left!

Click HERE to sign-up NOW!


Warm-up:

Coaches Choice

Strength:

Push Press
3-3-3-3-3

Take 12min to build to a moderate – heavy 3rep

Conditioning:

AMRAP 12min
3-6-9-12…
Push Press
Toes to Bar
Cal Row

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#
Equal Call Assault Bike