Friday 10.30.20

Warm-up:

Coaches Choice

Strength:

Power Clean Push Jerk (C&J)
Build to a moderate/heavy single
Use rep sequence: 4-3-2-1-1-1…

Conditioning:

15-12-9
Burpee Box Jumps
C&J

Rx’d:
24″/20″ Box
95#/65# Barbell

Rx’d(m):
115#/85#

Rx’d+:
135#/95#