Friday 10.8.21

Warm-up:

Coaches Choice

Workout:

[For Time]
300 Double Unders
2mile Run
100 Toes to Bar

*Partition as needed

Example 1:
[4 Rounds]
75 DU’s
800m Run
25 T2B

Example 2:
[8 Rounds]
35 DU’s
400m Run
12 T2B
(+20DU, + 4T2B on last round)

Scaled: Reps/Movement
4 Rounds
75 SU’s
400m Run
18 T2B or HKR or CS

[30min Cap]