Friday 10.9.20

“Fright Gone Bad!”

Halloween Workout and Costume Party

Click HERE for details

Sign-up starts Today (Friday) at 9am!


Warm-up:

Coaches Choice

Prep:
Deadlift
Take 2-3sets (3-4reps) to build to your workout weight

Workout:

“Christine”
3 Rounds
500m Row
12 Deadlifts
21 Box Jumps

Bodyweight Deadlifts and 20″ Box for BOTH women and men

FREE!
Download Our 30-Day At Home Workout Program!