Friday 11.13.20

Warm-up:

Coaches Choice

Strength:

1) Shoulder Press
3-3-3

2) Push Press
2-2-2

3) Push Jerk (or Split)
1-1-1

Notes:
Build to a moderate/heavy  3rep, 2rep, 1rep for each movement.
Ideally the last set of Shoulder Press should lead into your first set of Push Press. Likewise, last set of Push Press will lead into first set of Jerks.

**15min Time Cap**

Conditioning:

AMRAP 12min
35 Double Unders
9 Deadlift
7 Hang Power Clean
5 Push Jerk

Scale:
Double Unders with 50 Single Unders

Rx’d:
95#/65#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#