Friday 11.20.20

Warm-up:

Coaches Choice

Strength:

Hang Power Snatch
Build to a moderate/heavy 1Rep
Use rep sequence: 4-3-2-1-1-1…

“Rx’d+”:
Hang Squat Snatch

Conditioning:

AMRAP 12min
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Power Snatch

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
Hang Squat Snatch, 95#/65#

Modify Double Unders with 35 Single Unders