[Teams of 2]
150-150-150-150 Double Under
40-30-20-10 Burpee Pull-ups
35min Time Limit
(x2) Meters on Bike
30-20-15-10 Burpee Bar Muscle-ups
1500m/150/40, 1000m/150/30, 750m/150/20….
Each athlete will have their own Rower, Rope, and Pull-up bar
Athletes will divvy reps as needed while keeping distanced.
150-250m at a time on Rower
25-35 Reps at a time on DU’s
1-5 Reps at a time on Burpee Pull-ups
75-75-75-75 Double Unders
20-15-10-5 Burpee Pull-ups