Friday 11.6.20

Warm-up:

Coaches Choice

Workout:

[Teams of 2]
1500m-1000m-750m-500m Row
150-150-150-150 Double Under
40-30-20-10 Burpee Pull-ups

35min Time Limit

Rx’d+:
(x2) Meters on Bike
30-20-15-10 Burpee Bar Muscle-ups

1:1 Single-unders

Notes:
How To:
1500m/150/40, 1000m/150/30, 750m/150/20….

Each athlete will have their own Rower, Rope, and Pull-up bar
Athletes will divvy reps as needed while keeping distanced.

Strategy:
150-250m at a time on Rower
25-35 Reps at a time on DU’s
1-5 Reps at a time on Burpee Pull-ups

If solo:
1000m-750m-500m-250m Row
75-75-75-75 Double Unders
20-15-10-5 Burpee Pull-ups