Warm-up:
Coaches Choice
Prep:
Row
DU’s
Cindy: Pull-ups, Push-ups, Air Squats
Workout:
“Tread Water”
2K Row
150 Double-unders
10 Rounds of
“Cindy”
Cindy = 5 Pull-up / 10 Push-up / 15 Squats
2:1 Single-unders (300)
Rx’d+:
200 DUs and Chest to Bar Pull-ups