Friday 12.11.20

Warm-up:

Coaches Choice

Prep:
Row
DU’s
Cindy: Pull-ups, Push-ups, Air Squats

Workout:

“Tread Water”
2K Row
150 Double-unders
10 Rounds of
“Cindy”

Cindy = 5 Pull-up / 10 Push-up / 15 Squats

2:1 Single-unders (300)

Rx’d+:
200 DUs and Chest to Bar Pull-ups