Friday 12.18.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 25 remain)

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Strength:

Deadlift
10-8-6-4-2
Ascending
Range: 45% -> 85% 

Conditioning:

AMRAP 15min
30 DB Hang C&J
20 Box Jumps
15 (2x) KB Deadlift

Rx’d:
35#/20# Single DB
24″/20″ Box
53#/35# KB’s

Rx’d+:
50#/35# Single DB
30″/24″ Box
70#/53# KB’s