Warm-up:
Coaches Choice
Strength:
Overhead Squat
9-9-7-7-5-5
Ascending
Modify moment with:
Front Squat
Conditioning:
AMRAP 10min
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Rx’d:
75#/55#
Rx’d(m):
95#/65#
Rx’d+:
115#/85#
Modified movements:
Front Squat (9)
Power Cleans (6)