Friday 12.29.21

Warm-up:

Coaches Choice

Strength:

Overhead Squat
9-9-7-7-5-5
Ascending

Modify moment with:
Front Squat

Conditioning:

AMRAP 10min
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Modified movements:
Front Squat (9)
Power Cleans (6)