Friday 12.4.20

Warm-up:

Coaches Choice

Prep:
Wall Ball
Toes to Bar
DB Devil Press (single DB)

Workout:

[Teams of 2]
AMRAP 25min
80/60 Cal Row
60 Wall Balls
40 Toes to Bar
20 DB Devil Press

Rx’d:
20#/14# Wall Ball
35#/20# Single DB

Rx’d+:
Equal Cal Bike
50#/35# Single DB

Notes:
How To:
Each athlete will have their own Rower, Wall Ball, Pull-up bar, and DB
Athletes will divvy reps as needed while keeping distanced.

Strategy:
10-15 Cals at a time on Rower
10-15 Reps at a time on WBs
5-10 Reps at a time on TTB
1-5 Reps at a time on DB Devil Press

If solo:
4 Rounds
40 Cals
30 Wall Balls
20 TTB
10 DB DP

(25min time limit)