Friday 2.12.21

Warm-up:

Coaches Choice

Strength:

1) Snatch High Pull
Take 6min to build to a heavy 3Rep
Use Rep Sequence: 3-3-3-3…

2) Power Snatch
Take 8min to build to a heavy 1Rep
Use Rep Sequence : 2-2-1-1…

Conditioning:

AMRAP 10min
50 Double Unders
10 Power Snatches
21 Toes to Bar

50 Double Unders
10 Power Snatches
15 Pull-ups

50 Double Unders
10 Power Snatches
9 Burpee Pull-ups

Scaled:
75 Singles Unders

Rx’d:
75#/55# Barbell

Rx’d+:
95#/65# Barbell
Chest to Bar Pull-ups (15)
Burpee Bar Muscle-ups (5)