Strength:
15min to establish a 2RM Front Squat
*Use rep sequence 5-4-3-2-2-2 and so on until a 2RM is established
Conditioning:
“12.4”
As many reps as possible in 12min of:
150 Wall Balls
90 Double Unders
30 Muscle-ups (or pull-ups)
*Workout from the last 2 CrossFit Games
