Warm-up:
Coaches Choice
Strength:
Power Clean Push Jerk
Take 12min to build to a heavy single
3-3-3-2-2-1 (1 attempt)
“Rx’d+”: Squat Clean Split Jerk
Conditioning:
AMRAP 12min
12 Box Jump Overs
9 Burpee Pull-ups
6 C&J
Weight:
65% from above
Box:
24″/20″
Rx’d+:
9 Bar Muscle-ups