Friday 2.5.21

Warm-up:

Coaches Choice

Strength:

Power Clean Push Jerk
Take 12min to build to a heavy single
3-3-3-2-2-1 (1 attempt)

“Rx’d+”: Squat Clean Split Jerk

Conditioning:

AMRAP 12min
12 Box Jump Overs
9 Burpee Pull-ups
6 C&J

Weight:
65% from above

Box:
24″/20″

Rx’d+:
9 Bar Muscle-ups