Strength:
1) Back Squat – 12 min to work up to a 2RM
Spotters required for heavy attempts
2) Dead Lift warm-up – 3×3
Conditioning:
“11.2”
AMRAP 15 min
– 9 Dead Lifts @ 155# (105#)
– 12 Hand Release Push-ups
– 15 Box Jumps @ 24″ (20″)
1) Back Squat – 12 min to work up to a 2RM
Spotters required for heavy attempts
2) Dead Lift warm-up – 3×3
“11.2”
AMRAP 15 min
– 9 Dead Lifts @ 155# (105#)
– 12 Hand Release Push-ups
– 15 Box Jumps @ 24″ (20″)
