Friday 3.12.21

6AM, 9AM, and 12PM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
Wall Walk
Double Unders

Workout:

“21.1”
[15min Time Cap]
1-3-6-9-15-21
Wall Walk
10-30-60-90-150-210
Double Unders

Modifications:
Wall Walk:
Partial Wall Walk or 6′ Bear Crawl (equals 1-rep)

Double Unders:
1:1 Line Hop


4PM-6:30PM: Friday Night Lights

Standards & Score Card:

Please familiarize yourself with the official standards for each division

Rx’d/Scaled/Masters:
https://s3.amazonaws.com/crossfitpubliccontent/2-Open21-1_ScoreStandards-RxScaledMasters-wnuey63get21.pdf

Foundations:
https://s3.amazonaws.com/crossfitpubliccontent/3-Open21-1_ScoreStandards-Foundations-47ednj763g.pdf

Being Judged?
If you are being judged (meaning – signed-up, score recorded on the worldwide leader board), please print out and bring in score card (there are a lot to choose from):
https://games-assets.crossfit.com/1-Open21-1-Scorecards_ALL-dhenu7364gds.pdf

Heat Times:
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm <—Last Heat

Max of 12 athletes per heat

Reserve you spot via Wodify

Warm-up:

Athletes Choice

Workout:

“21.1”
[15min Time Cap]
1-3-6-9-15-21
Wall Walk
10-30-60-90-150-210
Double Unders