Friday 3.19.21

6AM, 9AM, and 12PM: CrossFit Class

Warm-up:

Coaches Choice

Prep:

Workout:

“12.2”
[20min Time Cap]
10-20-30-40-50
Alt. SA DB Power Snatch
15-15-15-15-15
Burpee Box Jump Overs

Rx’d:
35#/20# DB
24″/20″ Box

Rx’d+:
50#/35# DB


4PM-6:30PM: Friday Night Lights

Heat Times:
4:15pm
4:50pm
5:25pm
6:00pm <—Last Heat

Max of 12 athletes per heat

Reserve your spot via Wodify