Friday 3.5.21

Warm-up:

Coaches Choice

Strength:

Complex:
9 Deadlifts+
6 Hang Power Cleans+
3 Push Jerks

Take 6-7sets to build to a heavy complex

Workout:

For Time:
30 Burpee Box Jump Overs
30 Power Clean & Jerks
30 Burpee Box Jump Overs

Rx’d:
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#

**20min cap**

Modified Rep Sequence:
20 BBJO
20 C&J
20 BBJO