Friday 4.16.21

Warm-up:

Coaches Choice

Strength:

Power Clean & Jerk
3-2-1-1-1..
Take 4-5sets to build to a moderate/heavy 1Rep
Push Jerk or Split Jerk

[10min time limit]

Conditioning:

10 Rounds
3 Power C&J
6 Ring Dips
9 KB Swings

[25min time limit]

Rx’d:
95#/65#
53#/35# KB

Rx’d(m):
115#/85#

Rx’d+:
115#/85#

Notes:
Modify Ring Dips with 6 Bench/Box Dips

Modified:
Reduce rounds to 7