Friday 4.2.21

Warm-up:

Coaches Choice

Strength:

Power Snatch
Take 4-5sets to build to a moderate/heavy 2rep
Use Rep Sequence: 4-3-2-2-2…

[12min time limit]

Conditioning:

AMRAP 15min
12 Box Jump Overs
9 Power Snatch
6 Burpee Pull-ups

Rx’d:
24″/20″ Box
75#/55# Bar

Rx’d(m):
95#/65# Bar

Rx’d+:
115#/85# Bar
Bar Muscle-ups (6)