Warm-up:
Coaches Choice
Strength:
Power Snatch
Take 4-5sets to build to a moderate/heavy 2rep
Use Rep Sequence: 4-3-2-2-2…
[12min time limit]
Conditioning:
AMRAP 15min
12 Box Jump Overs
9 Power Snatch
6 Burpee Pull-ups
Rx’d:
24″/20″ Box
75#/55# Bar
Rx’d(m):
95#/65# Bar
Rx’d+:
115#/85# Bar
Bar Muscle-ups (6)