Friday 4.23.21

Warm-up:

Coaches Choice

Prep Complex:
3 Snatch Grip DL +
2 Hang Snatch High Pull +
1 Hang Squat Snatch (or Hang Power Snatch)

5sets: Ascending or Across

[10min Time Limit]

Workout:

Part 1:
AMRAP 10min
10 Box Jump Overs
10 Hang Squat Snatch

Scaled:
Empty Bar (45#/35#)

Rx’d:
24″/20″ Box
75#/55#

Rx’d+:
95#/65#

Modifications:
Box Step Overs (10)
Hang Power Snatch (10)

-Rest 5min-

Part 2:
3 Rounds [Quality]
1 Lap Farmer Carry*
5-10ea Windshield Wipers**

*athlete chooses weight
**ground or hanging

[8min Time Limit]