Friday 4.30.21

Warm-up:

Coaches Choice

Workout:

Part #1:
AMRAP 25min
250m Run
25 Wall Balls
“X” Box

“X” Box =
R1: 30 (total) Weighted Wall Ball Step-ups, 24″/20″
R2: 30(total) Jumping Step-ups, 20″
R3: 30 Box Jumps
R4: Start back at R1

Weight:
20#/14# Ball

-Rest 5min-

Part #2:
3 Rounds [Quality]
10 Strict Hanging Leg Raise (straight legs)
15ea Russian Twists
20 Banded Good Mornings