Friday 4.9.21

Warm-up:

Coaches Choice

Prep:
Burpees
Squats
Double Unders
Wall Balls

Workout:

[Teams of 2]
4 Sets:
AMRAP 4min
10 Synchro Burpees
30 Synchro Air Squats
50 Double Unders*
Max Wall Balls**
-Rest 2 Minutes between sets-

*50 DU’s each, at the same time
**Max WB’s, split between the team

Single Unders 1:1

Rx’d:
20#/14# WB

Rx’d+:
20 Alt. Pistols

Accessory:

3 Rounds [Quality]
20 Strict Ab-mat Sit-ups (no arms)
15ea Russian Twists
10ea Pallof Presses