Friday 5.14.21

Warm-up:

Coaches Choice

Strength:

Overhead Squat
3-3-2-2-1

Take 5sets to build to a moderate/heavy 1Rep
From rig

*If needed modify OHS with Back Squat

Conditioning:

AMRAP 18min
50 Double Unders
20 Over Head Squats

50 Double Unders
20/15 Cal Row

50 Double Unders
20 Pull-ups

*If needed modify OHS with Back Squat

Scaled:
75 Single Unders
45#/35# Bar
Jumping Pull-ups

Rx’d:
75#/55#

Rx’d(m):
95#/55#

Rx’d+:
115#/85#
Chest to Bar Pul-ups

Rx’d++:
135#/95#