Friday 5.15.20

Announcements:

May Challenge:
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge

Yoga:
Sunday: 10AM

Back to the Gym Week 2 Schedule:
Click HERE to view


Warm-up:

Warm-ups will be done in the Red Room, ideally 15min before class start time.
They will be posted to Wodify – check the app.
Example:
You are doing the 7am class (spot has been reserved via Wodify)
Arrive at the gym at 6:45am, do the warm-up, be ready to enter the main gym at 7am

Strength:

Complex:
2 Power Cleans + 2 Front Squats

Take 4-sets (10min) to build to a moderate weight

Conditioning:

AMRAP 10min
15 Power Cleans
50 Double-unders
15 Front Squats
50 Double-unders

Weight:
Rx’d: 95#/65#

Rx’d(m): 115#/85# 

Rx’d+: 135#/95#

FREE!
Download Our 30-Day At Home Workout Program!