Murph Prep: Pull-up/Push-up/Squat
Click HERE to log reps
May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge
Back to the Gym Week 2 Schedule:
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Warm-ups will be done in the Red Room, ideally 15min before class start time.
They will be posted to Wodify – check the app.
You are doing the 7am class (spot has been reserved via Wodify)
Arrive at the gym at 6:45am, do the warm-up, be ready to enter the main gym at 7am
2 Power Cleans + 2 Front Squats
Take 4-sets (10min) to build to a moderate weight
15 Power Cleans
15 Front Squats