Friday 5.21.21

Warm-up:

Coaches Choice

Prep Complex:
3 Power Cleans+
2 Push Jerk

5 total sets:
2sets @ Light-load
2sets @ Workout-load
1set @ Over-load  (heavier then workout weight)

Workout:

500m Row
21-15-9
Power Clean
Push Jerk

Scaled:
350m Row
15-10-5
75#/55# or lighter

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

Notes on how to:
500/21/21,
500/15/15,
500/9/9