Friday 5.22.20

Warm-up:

Coaches Choice

Prep:
Push-press & Deadlift
Take 1-2sets to build to your workout weight

Workout:

AMRAP 22min
5 Pull-ups
10 Push-press
15 Deadlifts
20/15 Cal Bike/Ski

Rx’d: 75#/55#

Rx’d(m): 95#/65#

Rx’d+:
Strict Pull-ups
115#/85#

3 Athletes will be on Bike, 3 on Skier

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