Friday 5.28.21

15% off all big-bags of protein and pre-workout
Now through Monday

Warm-up:

Coaches Choice

Prep:
Power Clean Push Jerk
[5 Total Sets]
2sets x 4reps: Light-load
2sets x 4reps: Workout-load
1set x 2reps: Over-load

 

Workout:

AMRAP 15min
21/15 Cal Row
15 Toes to Bar
9 Power Clean Push Jerk

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
Bike (21/15)
GHD Sit-up (15)
135#/95#

Scaled:
15/12 Cal
9 Kipping Knee Raise
6 CJ
75#/55# or lighter

Accessory:

3 Rounds [Quality]
8ea Single Leg DB Deadlift
15 Barbell Rollouts