Friday 5.29.20

Announcements:

May Challenge:
Ends Sunday!
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Ends Sunday!
Click HERE for Weekly Challenge

Yoga:
Wednesday: 6:30pm
Sunday: 10AM


Warm-up:

Coaches Choice

Prep:
Power Snatch
Take 3-4sets to build to a moderate 3Rep (over warm-up)
10min time limit

Workout:

AMRAP 15min
250m Run
16 Pull-ups
8 Power Snatches

Rx’d: 75#/55#

Rx’d(m): 95#/65#

Rx’d+:
Chest to Bar(16) or Strict Pull-ups(16) or Bar Muscle-ups (8)
115#/85#

250m Run = 2pts
Run Course: Dumpster > Stop Sign > Inside

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Download Our 30-Day At Home Workout Program!