Friday 5.7.21

Warm-up:

Coaches Choice

Prep:
Power Snatch
1set x 5reps: Light-load
1set x 5reps: Workout-load
1set x 3reps: Over-load  (heavier then workout weight)

Conditioning:

10 Rounds
3 Burpee Pull-ups
6 Power Snatch
200m Run

Scaled:
45#/35# Bar
7 Total Rounds

Rx’d:
75#/55#

Rx’d+:
Bar Muscle-ups (3)
95#/65#