Friday 6.11.21

Warm-up:

Coaches Choice

Strength:

1) Deadlift
5@55%, 5@65%, 5+@75%

[6 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 5reps: Moderate-load
1set x 5reps: 55%
1set x 5reps: 65%
1set x 5reps+: 75%**

**Aim for 8-10reps on last set

2a) Barbell Lunge
8ea-6ea-4ea
Take from rig

2b) Banded Good Morning
15-15-15

Conditioning:

AMRAP 12min
200m Run
10ea SA DB Power Snatch
10ea SA DB Renegade Rows

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB

Rx’d++:
75#/50# DB