Friday 6.12.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Class Schedule:
Click HERE for updated class schedule

Yoga:
Wednesday: 6:30PM
Sunday: 10AM
(Last yoga class Sunday 6.21)

Zoom schedule for next week:
Monday: 9am and 5:30pm
Wednesday: 9am and 5:30pm
Friday: 9am
(Last Zoom class, Friday June 19th)


Warm-up:

Coaches Choice

Strength:

Squat Clean
Build to a moderate 3rep
Use rep sequence: 3-3-3-3-3

10min time cap

Conditioning:

100-75-50
Double-under
21-15-9
Pull-up
Squat Clean

How to: 100/21/21, 75/15/15, 50/9/9, done

1.5 Singles (150-110-75)

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
Strict Pull-ups
135#/95#

**20min time cap**

FREE!
Download Our 30-Day At Home Workout Program!